The Noise Between Thoughts

117 words · under a minute

At 2 AM the apartment

settles into its own kind

of breathing — the

fridge, the pipes, the

neighbor's TV murmuring

through the wall.

You lie there cataloging

sounds, each one a small

anchor. Not because you

can't sleep, but because

sleep means letting go of

the vigilance, and some

part of you isn't ready

to trust the quiet yet.

The ceiling has a crack

you've traced a hundred

times. It looks like a

river on a map. You

follow it until the

thinking thins out, until

the thoughts are just the

noise between thoughts.

Somewhere between the

third breath and the

fourth, the river carries

you somewhere softer. Not

sleep yet. But the

doorstep of it.

anxiety · overthinking · night · bedroom · healing

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