Gentle healing words to accompany every emotional moment
It is okay to not be okay.
A reminder that struggling is part of being human
☁️ It is okay to not be okay. A reminder that struggling is part of being human #情绪治愈 #anxiety
You are doing better than you think.
Encouragement during difficult times
🍃 You are doing better than you think. Encouragement during difficult times #情绪治愈 #doubt
Rest is not a reward. It is a necessity.
Permission to take a break
💭 Rest is not a reward. It is a necessity. Permission to take a break #情绪治愈 #exhaustion
Your feelings are valid, even the uncomfortable ones.
Validation of emotional experience
✨ Your feelings are valid, even the uncomfortable ones. Validation of emotional experience #情绪治愈 #confusion
Sometimes the bravest thing you can do is ask for help.
Encouraging vulnerability
🌙 Sometimes the bravest thing you can do is ask for help. Encouraging vulnerability #情绪治愈 #overwhelmed
You do not have to have it all figured out.
Relief from pressure to have answers
☁️ You do not have to have it all figured out. Relief from pressure to have answers #情绪治愈 #confusion
Small steps still count as progress.
Celebrating incremental growth
🍃 Small steps still count as progress. Celebrating incremental growth #情绪治愈 #doubt
You are not your thoughts.
Separation from negative thinking
💭 You are not your thoughts. Separation from negative thinking #情绪治愈 #anxiety
It is okay to change your mind.
Permission to evolve
✨ It is okay to change your mind. Permission to evolve #情绪治愈 #confusion
You deserve kindness, especially from yourself.
Encouraging self-compassion
☁️ You deserve kindness, especially from yourself. Encouraging self-compassion #情绪治愈 #self-criticism