Three things to try when the day feels like a waiting room

Three things to try when the day feels like a waiting room.

1. Name one surface your body is touching right now. Chair, floor, blanket. Let it hold you for a second.

2. Write down the smallest thing you did today. Not the biggest. The smallest. It counts.

3. Step outside for sixty seconds. You don't need a reason. The sky doesn't ask for one. ❄️