Five quiet signs you're not actually fine

Five quiet signs you're not actually fine:

1. You say "I'm just tired" like it's a greeting.
2. Your playlist hasn't changed in months.
3. You scroll past things that used to make you feel something.
4. Silence feels louder than noise.
5. You're here, reading this. 💙

You don't have to fix it tonight. Just notice it.