Can't sit still and too tired to move? Both are real.

Can't sit still and too tired to move? Both are real.

Anxiety and restlessness don't always look like running around. Sometimes they look like:

1. Re-reading the same message five times without absorbing it
2. Standing in the kitchen with no memory of walking there
3. Wanting to do something — and dreading all of it

If that's tonight, you're not broken. Your system is just running hot and empty at once. Pick the smallest next thing. One sip of water counts. 🌙